It will take weeks for your muscles to fully recover after they cramp up and likely get strained.
You need a Sports Massage in this situation.
You run the risk of endangering your body if you push yourself beyond your physical limitations.
It will take weeks for your muscles to fully recover after they cramp up and likely get strained.
You need a Sports Massage in this situation. It is a typical rehabilitation technique that athletes like Usain Bolt support. How about a massage, though? And how exactly can it help people like you and me who aren't athletes?
Where Did Sports Massage Come From and What Is It?
A type of massage therapy known as massage focuses on body parts that have been overworked from repetitive and demanding actions. A single session, which can last anywhere from 60 to 90 minutes, is perfect for athletes in training. The idea of healing through massage, however, is not wholly new. Ancient civilizations such as ancient Egypt and Greece both used massage therapy. Gladiators understood the need of healing from aching muscles even then. Galen, a doctor from the Roman Empire, "recommended massage for gladiators both before and after training," for instance. As the first massage methods and theories appeared in the 1900s, it continued to advance.
In their practical use, massage techniques like effleurage, kneading, and trigger point therapy were used. Paavo Nurmi, who won five gold medals at the 1924 Olympics, publicly accredited massage as being the secret to his success. Many years later, it became a required component of athletes' preparation for the Olympics. Today, it is known that this kind of massage has advantages for anybody seeking efficient, soothing relief from tired muscles, not only sportsmen.
What are the Three Forms of Sports Massage?
Massage Before The Event
A pre-event massage is performed at least 4 hours prior to the athletic event, as the name implies. Some people even get it days in advance.
You can incorporate a massage like this into your warm-up regimen. It induces relaxation, energizes your muscles, and prepares you mentally for competition.
Massage After A Sporting Event
Your body is in desperate need of healing following a workout or a competition. A post-event massage is performed here, at least one or two hours after the physical activity. Your muscles become more relaxed, which keeps them from cramping. Additionally, it greatly lessens post-workout DOMS.
Therapeutic Sports Massage
Engage in rehabilitative massage to hasten the healing process and keep your strength. Massage therapy of this kind helps you recover more rapidly from injuries and cures muscle pain. It also lowers the chance of suffering another injury.
Who Can Receive a Sports Massage and Benefit From One?
If you believe that those who are professional athletes are the only ones who can benefit from this type of massage, consider the following list.
A massage is ideal for you if you:
-
Play soccer, tennis, or any other impact sport.
-
Do strenuous physical work every day.
-
Deal with fibromyalgia-related chronic muscle pain.
-
Recovering from muscular trauma and physical injuries
-
Muscles that are hurting and sore following a workout
What Are The Sports Massage's Proven Health Benefits?
-
It lessens muscle pains and DOMS
-
Your muscles will eventually feel strained if the activities you perform on a daily basis are repeated. Thankfully, massage at least 30% lowers DOMS, or delayed onset muscle soreness. Additionally, it decreases the pain and swelling in tense muscles.
It aids in the treatment of chronic problems like sciatica.
-
In addition to muscle aches, people frequently experience persistent pain. Every day, more than 20% of adult Americans experience chronic pain.
-
If you fall within this category, getting a massage will be very beneficial to you. It works well to relieve your stress and the aches and pains from your regular activities.
It eases cramps and relaxes tense muscles.
-
Your strained muscles are stretched during a massage with each kneading motion, allowing them to unwind and become prepared for recovery. It eases stress and lessens the possibility of post-workout damage.
It may improve flexibility and range of motion.
-
Numerous studies have shown that receiving frequent massages can improve your flexibility and range of motion. Many athletes find it helpful before a competition for this reason. It aids in restoring mobility for injured patients, who also gain from it.
It ensures a restful night's sleep. The American Massage Therapy Association asserts that massage will undoubtedly improve your ability to sleep at night. In addition to its physical benefits, massage reduces the levels of the stress hormone cortisol in the brain. You slow down and experience less anxiety as a result. If you are looking for a Sports Massage Near Me Then Contact Us
