Melatonin has also been shown to have a calming effect on the mind and body. Research has shown that melatonin supplementation can reduce anxiety and depression symptoms in some people. It works by reducing the levels of stress hormones like cortisol and regulating the brain's mood centers. Melatonin is a powerful antioxidant that protects cells and tissues from damage caused by free radicals. By reducing oxidative stress, melatonin helps to prevent cellular damage and may reduce the risk of chronic diseases like heart disease, stroke, and cancer. Melatonin Market has been found to play a role in aging and longevity. By reducing oxidative stress and protecting cells and tissues from damage, melatonin can help to support healthy aging and prolong lifespan. In rare cases, melatonin may also cause more severe side effects, such as sleepwalking or sleep-related eating disorder.
Read more @ https://digitalgrowinfo.blogspot.com/2023/02/the-natural-hormone-melatonin-is.html
