Despite being a year-round food, asparagus is most plentiful in the spring. It's ideal to eat asparagus as soon as possible after purchasing it fresh from a farmers market or grocery shop. Think of peas, garlic, or new potatoes as some of the many wonderful springtime veggies and flavours that go well with asparagus. Continue reading to learn more about the health benefits of this tasty and nutrient-dense vegetable. Nutritional and health benefits of Asparagus Market.These vegetable spears are a good source of fibre, vitamin C, and folate and are jam-packed with nutrients. It is also a great source of vitamin K, which is necessary for good blood coagulation and bones. Notably, asparagus also includes chromium, a trace mineral that may improve insulin's capacity to carry glucose from the bloodstream into cells. If you're keeping an eye on your blood sugar levels, this is good news.
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