The primary role of melatonin is to regulate the body's circadian rhythm. When released in the evening, melatonin helps to promote feelings of drowsiness, preparing the body for sleep. As morning approaches and melatonin levels decrease, the body becomes more alert, making it easier to wake up and start the day. Here, we'll take a closer look at the science behind Melatonin, including its functions, benefits, and potential side effects. In addition to its role in regulating sleep, melatonin also plays a key role in the immune system. Studies have shown that melatonin has both anti-inflammatory and antioxidant properties, which help to protect the body from cellular damage and support overall immune function. In some cases, melatonin supplementation can lead to changes in mood or affective disorders, such as depression or anxiety.
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