Kinesiology tape works by lifting the skin and creating space between the skin and the underlying muscles. This helps to increase circulation and reduce inflammation, which can help with pain and recovery. The tape can also provide support to muscles and joints, which can help to prevent injury and improve performance. There are a few different techniques that can be used when applying Kinesiology Tape. One common technique is called the "Y-strip." This involves cutting a strip of tape into a Y shape and applying it over a muscle or joint. The tape is applied with different levels of tension to provide support and stability. Another technique is the "I-strip," which is simply a straight strip of tape that can be used for a variety of applications.
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