Fruits are one of the best sources of nutrition that leads to hair growth as they provide all the essential nutrients and minerals necessary for hair growth. It is essential to have a healthy and nutritious diet to keep hair loss at bay. If you have hair fall problems, then this blog is for you. Read on to know about the 15 best fruits that are good for hair growth.
1. Amla (Indian Gooseberry)
Amla or Indian gooseberry is a rich source of vitamin C. It provides hair fall relief and hair growth. It inhibits hair fall by strengthening the hair roots from within and thickening them from the outside. Amla cleanses the scalp, balances the scalp’s oil secretion, and prevents hair fall. You can also use an amla hair pack. It is one of the most popular hair packs to treat hair fall.
2. Banana
Bananas are rich in potassium and vitamin B, which promote hair growth. It improves blood circulation at the follicles of hair roots. It contains other vital minerals like magnesium, phosphorus, and proteins. These minerals help hair grow faster and stronger. The antioxidants present in bananas help to provide hair nourishment and prevent hair fall.
3. Blueberry
Blueberries are the richest source of phytonutrients that stimulate hair growth. They prevent hair damage. Blueberries contain antioxidants that strengthen hair follicles and hair roots to promote hair growth from inside the hair follicle. The vitamin C, potassium, calcium, and iron content in blueberries enable hair development by strengthening the hair cuticles and roots.
4. Orange
Oranges are rich in vitamin C, folate, and potassium, which enhance hair growth. They improve blood circulation at the hair root. Vitamin A present in oranges helps to provide hair nourishment and prevent hair breakage. The oranges contain a wealth of other nutrients that can be beneficial to your hair. Antioxidants in the fruit help prevent damage from free radicals which may lead to dryness or breakage while others provide nourishment for healthy hair growth!
5. Papaya
Papaya is known for its hair growth properties. It nourishes hair from the inside and provides strength to make the hair healthy and strong. The vitamin C, folate, and potassium content in papaya enable hair development. Papaya strengthens the hair cuticles and the hair roots. The antioxidants present in this fruit help nourish hair. They prevent hair damage and breakage.
6. Watermelon
Watermelon is a rich source of vitamin A, B vitamins, C, and carotene, which promote hair growth. It strengthens the hair cuticles and roots. Watermelon is a great way to keep your locks healthy, shiny, and strong! The antioxidants present in watermelons help protect against damage from free radicals that can cause hair fall.
7. Grape
Grapes are known for their hair fall control properties as they contain potassium, calcium, magnesium, and vitamins C, B1, B2 that prevent hair fall. The antioxidants present in grapes help nourish your hair. They prevent hair damage and hair fall.
8. Kiwi
Kiwi has antioxidants suitable for hair growth. It strengthens the hair follicles and roots. It promotes hair growth from the inside. The vitamin C, potassium, fructose, and glucose content in kiwi enables hair development.
9. Plum
Plums are rich in potassium and vitamin C, which lead to hair growth. They improve blood flow to your hair follicles. The antioxidants present in plums help to provide hair nourishment and prevent hair breakage.
10. Pomegranate
Pomegranate is the richest source of phytonutrients that block DHT which causes hair loss. It nourishes hair follicles. Pomegranates are a great source of antioxidants that help nourish the hair and keep it healthy. They also prevent hair damage and hair breakage!
11. Strawberry
Strawberries are a rich source of hair growth nutrients as they are the richest natural source of hair strengthening minerals like potassium, calcium, and iron. The antioxidants present in strawberries help nourish the hair and prevent hair damage.
12. Avocado
Avocado is full of proteins, vitamins, and other nutrients that help in hair growth. Avocados can promote hair growth, hair shine, hair thickness, and hair volume. They reduce hair fall significantly due to their high nutritional value.
13. Fig
For anyone with thinning hair, the fig is a godsend. Figs contain plenty of healthy nutrients that can help strengthen the hair strands. They prevent further hair damage.
14. Apricot
Apricots are an excellent source of potent nutrients and minerals, including potassium. The high vitamin A content in apricot helps to prevent damage to your hair by maintaining its healthiness!
15. Guava
Guava is an excellent source of vitamins and minerals that help promote healthy hair growth. It contains potassium, calcium iron to strengthen your locks! The high vitamin C content in guava stops hair damage and prevents split ends.
This list of fruits can make your hair healthy and strong. So, include these hair care fruits in your daily diet. If you do not see any changes in your hair despite taking care of your diet, seek medical advice. You can consult a homeopathic doctor.
Homeopathic treatment for hair fall:
Homeopathic medicines will improve hair quality by controlling hair fall and providing hair strength from inside the hair follicles. These medicines include hair strength vitalizing ingredients which help hair nourishment and hair growth from inside the hair follicles. You can try Dr Batra’s® hair fall treatment. We understand that hair loss can be caused by many factors. That's why our expert doctors diagnose the root cause of your hair problems. We prescribe customized homeopathic medicines for hair regrowth! We have over 35 years of experience treating 7 lakh hair patients successfully. We have a positive treatment outcome rate of 96.6% in treating hair disorders, as authenticated by American Quality Assessors.
To get the best results, visit Dr Batra's® Healthcare for hair loss. Book an appointment with us today!
