5 tips to maintain healthy hair
We spend too much on shampoos and hair care products and end up trying recommendations given by friends and family. Still, we do not have those healthy locks. There are some easy guidelines to follow to get healthy hair.
1. A healthy diet equals healthy hair
Your hair health depends on your diet. It is easy to get a nutritious diet if you maintain a balance in what you eat. Add more fruits, greens, protein, and omega3's in your diet. You can also take supplements like iron, vitamin D, and vitamin C. Biotin helps to keep hair healthy. You can take your doctor's advice if you have any deficiency to get a precise supplement. Crash diets lead to alack of many nutrients, so avoid doing it. You should focus on your diet as it is essential for hair regrowth.
2. Stress can cause hair to fall
When you are stressed, you may not sleep on time and eat right. This impacts your hair growth. Stress-induced hair fall may be temporary. Excessive physical and emotional stress can lead to alopecia areata and Telogen Effluvium. You can minimize day-to-day stress through yoga and meditation. Self-care is essential for healthy hair.
3. Know your hair
Choose your hair care products wisely. Always take note of your hair texture and type when you pick hair care products. In case your activity level is high, you can use mild shampoos for a hair wash. Conditioning after shampooing is integral to maintain healthy hair. Every time you wash your hair, use a conditioner. Experiment and choose what suits your hair best. Do not over-shampoo your hair. This can strip the moisture off your hair and can cause hair loss. Be gentle on your hair. Do not rub your hair excessively with a towel, and do not comb your hair much.
4. Go natural
You can use hair masks that are natural and provide shine and luster to your hair.
Eggs and curd: It will provide moisture to your dry hair. Eggs have protein. This protein provides strength to the root, and the fat in the curd acts as a natural conditioner.
Olive oil and coconut oil mix: This helps quicken hair growth and adds extra shine to your hair. You can use it twice a week.
Aloe Vera: Aloe vera helps to treat hair loss, and it makes hair smooth and soft. Aloe vera can be used directly on the scalp.
Lemon: Lemon juice helps to maintain healthy hair and promotes hair growth.
5. Healthy hair with homeopathy
Homeopathy addresses the root cause of hair fall. You can visit Dr. Batra's® homeopathic clinic to get healthy hair. Our homeopathic doctors prescribe personalized hair fall treatment after an in-depth analysis of your case history.
You can book an appointment here!
