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In this ever-changing and rapidly evolving world, everybody tends to change their lifestyle accordingly. Not just living beings but also nature gets affected. Living beings face the brunt when nature amplifies the weather by extreme climate changes. So during summer, when the scorching sun heats the environment and the body, all you would want is to cool down your body temperature and stay healthy, hale, and hearty.
Ayurveda, the ancient science of natural health and also of producing Herbal products is revered and followed widely across India. A balanced life holds the key to maintain a disease-free and healthy life. When the going gets tough, the tough get going. We have to make our health and immunity tougher to face the harsh weather outside by cooling down – mentally, emotionally, and physically. A balanced daily routine like what and when we eat, when we exercise, leads to a relaxed mind, which in turn results in a relaxed body.
Ayurveda offers a wide variety of Herbal products to keep the body cool and calm. These cooling agents help in fighting off the common summer discomforts and common ailments like constipation and digestive issues. These natural cooling agents are blessed with bundles of medicinal qualities. These Herbal products not only cool down the body heat but also heal stomach ailments, headaches, and heat disorders.
Pitta
There are 3 doshas according to Ayurveda which govern the body, and they are Vata (Wind), Pitta (bile), and Kapha (Phlegm). During summer Pitta is the most affected.
Pitta governs and controls the metamorphosis and metabolism (digestion) in our body. During summer Pitta is the most affected thus resulting in various ailments like:
Pitta when overheated or ruffled, results in our life being thrown out of balance. This adversely affects our emotions (eg anger and impatience), our body (eg sweaty, skin rashes, sensitive skin), and also behavioral patterns.
There are many products available that act as a body cooling agent, but the most widely used and effective natural product is Sabja seeds.
Sabja Seeds
Herbal product-Sabja seeds are nothing but Basil seeds. They belong to the family of Sweet Basil (Ocimum Basilicum). They are not just meant for growing Basil plants- it’s widely used in different healthy cuisines and body cooling refreshing drinks. They go by different names like Falooda seeds, Basil seeds, Tukmaria seeds, etc. They are often mistaken with Chia seeds. Both have different nutritional values and shouldn’t be confused with each other.
Sabja seeds are black and look similar to white sesame seeds. The seeds cant be chewed on when they are dry. We have to soak them, and when soaked they produce a gel-like coating, double up in their size, and are easy to chew on. They have a bland flavor and are commonly used to season foods, baked goods (powdered form), and in many recipes of smoothies and beverages as well which help in cooling the body and prevent certain infections.
They are packed with nutrients and boost immunity as well. Some of the health benefits are listed below:
Some of the profound benefits of the Herbal product Sabja seeds are listed down below:
Cooling Ingredient in Beverages
Good source of Minerals
Packed with Fiber
Thickening, Flavourless and Stabilizing Agent
Rich in Plant Compounds
Plant Source of Omega-3 Fat
The Herbal product-Sabja seeds are the need of the hour to beat the heat, stay cool and be healthy.
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Hebsur Herbals, started in the year 1887 with a purpose of assisting people to lead a healthy lifestyle with best use of medicinal herbs.
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