Best Diabetes Treatment in Lucknow - Dr.Mayank Somani

Best Diabetes Treatment in Lucknow - Dr.Mayank Somani

Diabetic people can never eat desserts again- Diabetes nutrition focuses on healthy foods. But you can eat sweets once in a while without feeling guilty or significantly interfering with your blood sugar control. The key to diabetes nutrition is moderation.

I can’t eat fruits, if I have diabetes– The concern has been that because fruits contain sugar, it makes your blood glucose go up. In fact, most fruits have a low to medium glycaemic index, so they do not lead to a sharp rise in your blood glucose levels compared to other carbohydrate-containing foods like white or wholemeal bread but portion size is very important.

Fruit Juices are healthier options in the diet for diabetic patients- Any Fruit has sugar in the form of Fructose. If we talk about the portion size of food, for example, to make a glass of juice we squeeze at-least medium 2-3 oranges. So overloading of fructose is happening at one time. Also, highly processed juices may not contain any fiber so it is easily absorbed in the body and hence will raise blood sugar levels. So as a general rule, eating whole fruit is healthier than drinking fruit juice or fruit smoothies.

I can have any amount of chapati or roti I want because wheat is good for diabetes- Chapati made from whole wheat flour is a good choice for diabetic individuals. It is a better choice than Maida Chapati and is better compared to rice. But there is always a limit to something good. Consult a dietician on how many calories you should take for your weight and blood sugar level management.

I was told I have diabetes, so now I'll have to eat a special diet. -  People with diabetes eat the same foods that everyone eats. In fact, The American Diabetes Association no longer recommends specific amounts of carbohydrates, fat, or protein to eat. But they do suggest that people with diabetes get their carbohydrates from vegetables, whole grains, fruits, and legumes. Avoid foods that are high in fat, sodium, and sugar. These recommendations are similar to what everyone should be eating.

I skip chapati and rice, I only take fruits and salad because they are good for diabetes - This is surely not a good way to control your blood glucose levels as you cannot be on fruits and salad for your whole life. Macronutrients like carbohydrates, proteins, and fat are important for your body's metabolism otherwise you will become a nutrient-deficient person which itself will develop numerous health problems. So eat a healthy and balanced diet.

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Best Diabetologist doctors in Lucknow