Polyphenols are found in many different foods, making it easy to incorporate them into your diet. Flavonoids are a large group of Polyphenols found in many fruits and vegetables. They are known for their anti-inflammatory properties and may help reduce the risk of heart disease, stroke, and certain types of cancer. Phenolic acids are a type of polyphenol found in many foods, including coffee, fruits, and vegetables. They are believed to have anti-inflammatory properties and may help reduce the risk of certain types of cancer.
Stilbenes are a type of polyphenol found in red wine and grapes. They are known for their anti-inflammatory properties and may help reduce the risk of heart disease and certain types of cancer. Lignans are a type of polyphenol found in flaxseeds, sesame seeds, and whole grains. They may help reduce the risk of breast cancer and may also have anti-inflammatory properties. Red wine is a rich source of polyphenols, particularly stilbenes. However, it's important to drink in moderation, as excessive alcohol consumption can have negative.
