In our daily life, vitamin B6 is a water-soluble vitamin, which is an indispensable nutrient for human beings. Do you know the functions and functions of vitamin B6? What are the methods we usually use to supplement vitamin B6? Vitamin B6 What are the new clinical applications of the drug, let's find out with the editor.
The role and function of vitamin b6
1. Prevent infant cramps
After some milk powder is processed at high temperature, vitamin B6 will be destroyed, and the baby will have cramps after eating it.
2. Hairdressing
Vitamin B6 participates in human body metabolism, acts on hair through blood circulation, can prevent hair loss and reduce white hair growth.
3. Return milk
Postpartum mothers can supplement vitamin B6 in an appropriate amount, because taking vitamin B6 can inhibit milk secretion. , and no side effects.
4. Treatment of gestational diabetes
Pregnant women tend to be deficient in vitamin B6 and cause abnormal tryptophan metabolism, producing xanthuric acid-insulin complexes, the latter’s hypoglycemic effect is halved, thus causing gestational diabetes.
5. Asthma relief
In our daily life, infant wheezing is a common symptom of respiratory diseases, and injection of vitamin B6 can effectively treat infant asthma.
6. Prevent cancer
The latest research shows that vitamin B6 can become a coenzyme after entering the human body, which plays a very important role in the protein metabolism process. If there is a lack of vitamin B6 in the body, it will damage cells and affect the body's immune ability, thereby inducing cancer.
7. Treat acne
Vitamin B6 is also used to treat skin diseases, such as: acne, rosacea, seborrheic eczema, wrinkled skin and so on. And vitamin B6 ointment can be used for the adjuvant treatment of acne, which is beneficial to the oil metabolism of acne. Acne is mainly caused by the increase of androgen level in the body, which leads to the increase of sebum secreted by the pilosebaceous glands in the pilosebaceous glands, and then the inflammatory reaction caused by infection such as Propionibacterium acnes. So vitamin B6 is useful for the skin.
Ways to supplement vitamin B6
Vitamins that have a greater impact on baby's brain development include vitamin B group, vitamin C, vitamin D and vitamin E. Modern scientific research shows that if the baby lacks these vitamins, it will directly hinder the development of the brain and even cause abnormal brain development. So, how to supplement these vitamins in your daily life?
1. Vitamins can enhance the function of brain nerve cells. Therefore, in daily life, you should often feed your baby some foods rich in vitamin B1, such as corn, brown rice and other coarse grains, as well as pork and so on. Instead of just giving your baby polished rice and refined noodles. Lack of vitamin B6 will cause nervous system dysfunction, and the baby will have anorexia, irritability or inattention. Therefore, in daily life, the baby should eat more yeast-containing foods, such as steamed buns, steamed buns, Hanamaki and other pasta.
2. Parents and friends should give their babies more foods rich in vitamin C in daily life, such as various fresh fruits and vegetables. This is because vitamin C can protect the brain and make the brain more sensitive to external stimuli, which is beneficial to the baby's physical and mental health.
3. Vitamin D can improve the response speed of nerve cells and enhance people's ability to judge. Therefore, feed your baby more fish foods containing vitamin D in daily life, and supplement cod liver oil appropriately according to your baby's physical condition.
4. Vitamin E can effectively prevent the aging of brain cells. If the baby lacks vitamin E, the brain cell membrane will be necrotic, and people will become stupid. Therefore, in daily life, children should be supplemented with some animal liver, vegetable oil and foods containing malt, such as maltose, because these foods contain more vitamin E.
Which foods contain vitamin B6
Vitamin B6 (VitaminB6) is also known as pyridoxine, which includes pyridoxine, pyridoxal and pyridoxamine, exists in the form of phosphate in the body, is a water-soluble vitamin, is easily destroyed by light or alkali, and is intolerant high temperature. It was named vitamin B6 in 1936.
Vitamin B6 is a colorless crystal, easily soluble in water and ethanol, stable in acid, easily destroyed in lye, pyridoxine is heat resistant, pyridoxal and pyridoxamine are not resistant to high temperature. Vitamin B6 is more abundant in yeast, liver, grains, meat, fish, eggs, beans and peanuts.
Vitamin B6 is a component of some coenzymes in the human body and participates in a variety of metabolic reactions, especially closely related to amino acid metabolism. Clinical application of vitamin B6 preparations to prevent and treat vomiting in pregnancy and radiation sickness.
Vitamin B6 has a wide range of food sources, and it is contained in animals and plants, but generally the content is not high. The highest content is white meat (such as chicken and fish); followed by animal liver, beans and egg yolks; fruits and vegetables also contain more vitamin B6; the least content is lemon fruits, milk, etc.
New clinical application of vitamin b6
In recent years, with the deepening of clinical application research, it has been found that vitamin B6 has a wide range of new uses in clinical practice. The brief introduction is as follows
1. Rescue isoniazid poisoning
The usage is that 1g of isoniazid per serving can be slowly intravenously injected with 1g of vitamin B6. If the poisoning dose is not known, vitamin B65g can be slowly injected intravenously for 3 to 5 minutes. If it is not good, the injection can be repeated at intervals of 5 to 20 minutes until the convulsions stop and consciousness returns. Insufficient vitamin B6 dosage is the main reason for rescue failure.
2. Treat anemia
Vitamin B6 is the coenzyme of δ-amino-γ-levulinic acid synthase, which is the rate-limiting enzyme for the synthesis of hemoglobin, so it can be used as an adjuvant treatment for the prevention of anemia.
3. Treatment of leukopenia
Vitamin B6 participates in the metabolism of amino acids and fats, stimulates leukocyte production, and thus can be used to treat leukopenia. Usually 30-60 mg is taken orally every day, and 50-100 mg of vitamin B6 can also be added to 20 ml of 5% glucose solution intravenously.
4. Treatment of mental retardation
One of the causes of this disease is a gene mutation, a change in the arrangement of amino acids on the DNA molecule, which hinders the transmission of genetic information, causes enzyme activity defects or weakens, and leads to various metabolic disorders. Vitamin B6 can participate in the metabolism of amino acids and the conversion of metabolic enzymes, and can correct various metabolic abnormalities. According to clinical observations, for those with mental retardation, taking vitamin B6 every one month is a course of treatment, and after a week of rest, the second course of treatment is given. After the second to fourth courses of treatment, intelligence is significantly improved.
5. Treat mouth ulcers
Vitamin B6 100mg/time, 3 times/d orally or 100mg added to 5% GS20ml intravenously, usually within 3 to 4 days.
6. Treatment of arteriosclerosis and thromboembolic diseases
Vitamin B6 can promote the transformation of linoleic acid into arachidonic acid, and the ester of the latter combined with cholesterol is easy to transport, metabolize and excrete. In addition, vitamin B6 can also inhibit the function of platelets and the formation of fibrin, so it can lower cholesterol and prevent thrombosis. Usage is 50mg/d intramuscular injection.
Conclusion: Through the article, we learned that consuming vitamin B6 has many benefits to our body. It can prevent diseases in our body in time, prevent hair loss, and reduce white hair growth. It can also effectively prevent the occurrence of baby cramps.
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