Vitamin D is a fat-soluble vitamin that is important for the proper functioning of the body. There are two main forms of vitamin D: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D2 is derived from plants, while vitamin D3 is produced in the skin of humans and animals in response to sunlight. Both forms of Vitamin D Ingredients can also be obtained from dietary sources such as fatty fish, egg yolks, and fortified foods. In supplements and fortified foods, vitamin D is often listed as either vitamin D2 or vitamin D3. It is important to note that vitamin D3 is more effective at raising blood levels of vitamin D than vitamin D2.
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